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The Blue Zones Kitchen - 100 Recipes to Live to 100

Sold byBooks for Life

SKU: 9781426220135

NZ$60.20

Only 10 left in stock

Description

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity guru Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.Filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.

Specifications

ISBN-10: 1426220138
ISBN-13: 9781426220135
Author: Dan Buettner
Publisher: Simon & Schuster UK
Publication Date: 2020-01-09
Binding: hardcover
Condition: new
Pages: 320
Country of Origin: United Kingdom
Weight (g): 400
Height (mm): 30
Length (mm): 254
Width (mm): 203
MRRP: 35 USD

Frequently Asked Questions

: Standard shipping to New Zealand typically takes 3–7 business days after dispatch. Express options are available at checkout.
: We offer a 30-day return window for most products. Items must be unused, in their original packaging, and accompanied by proof of purchase to qualify for a full refund.
: We accept all major credit and debit cards (Visa, Mastercard, American Express), as well as Apple Pay and Google Pay. All transactions are processed securely via Stripe and charged in NZD.
: Yes — we never store your card details. All payments are handled by Stripe, a PCI-DSS Level 1 certified payment processor, using industry-standard TLS encryption.
: Some products can be backordered — you will see a note on the product page if this is the case. We will ship as soon as stock arrives and keep you updated via email.
: Once your order is dispatched you will receive a shipping confirmation email containing your tracking number and a link to track your parcel in real time.